More children are becoming short-sighted at a younger age. Daily habits make a real difference to eye comfort and health.
Tips for parents
- Get outdoors: aim for time in daylight every day.
- Follow 20-20-20: every 20 minutes, look at something 20 feet away for 20 seconds.
- Keep distance: hold books and devices at a comfortable distance in good light.
- Eat colourful food: green leafy vegetables, carrots, and seasonal fruits.
- Regular check-ups: visit an eye specialist every year.
Ayurvedic eye-care therapies can be added alongside regular eye examinations.